Expert Shares Benefits Of Walking 15 Minutes After Every Meal

In today's fast-paced world, most people find it hard to integrate healthy habits into their daily routines.

If you are someone who is still waiting for that Monday to hit the gym and is failing miserably, don't worry! There is one simple activity you can turn to – walking for just 15 minutes after every meal – that can have profound effects on your physical and mental health.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shaista Sehar Physiotherapist, Kinder Hospital - Bangalore, explained why you should consider adopting this small yet powerful habit. Here is what she shared with us.

1. Improves Digestion

Walking after a meal helps in stimulating the digestive system. The gentle movement encourages the stomach and intestines to process food more efficiently, therefore reducing the likelihood of bloating, gas, and discomfort. Walking after a meal also helps in preventing indigestion and promoting a healthier gut overall.

2. Helps Regulate Blood Sugar Levels

For people who have diabetes or prediabetes, walking after meals can be a lifesaver. Walking is also a form of light exercise and incorporating it in your routine after eating has been shown to help regulate blood sugar levels by forcing the body to use glucose for energy. This is especially important after carbohydrate-heavy meals, which can cause spikes in blood sugar.

3. Helps with Weight Management

“Even though it is not vigorous exercise, walking for 15 minutes after every meal may help with weight management,” Dr Sehar added. Since it keeps your metabolism running and burns more calories, it can prevent lethargy after a meal and minimise the buildup of body fat in the long term.

4. Reduces Stress and Improves Mood

Endorphins or also known as the body's natural ‘happy hormones,’ are released during any kind of moderate pace of physical activity. Walking after a meal is a good way to let your mind clear out and relieve stress while at the same time uplifting the mood. Coupled with a fresh breeze of air and the vastness of nature, the effects can be enhanced.